Cognitive behavioral therapy read more (CBT) is a popular form of psychotherapy that focuses on helping/teaching/guiding individuals to identify and change negative/unhelpful/distorted thought patterns. These thoughts can influence/affect/impact our emotions, behaviors, and overall well-being/health/state of mind. CBT aims to develop/cultivate/fost

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By pinpointing unhelpful thought patterns and replacing them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and actions. Through guided exercises and approaches, CBT enables individuals with the tools to